YOUR FITNESS JOURNEY STARTS HERE
Fitness That Fits Real Life
If you have landed here, chances are you already know what to do in theory. Workout more. Eat better. Stay consistent.
What may be challenging is making it all work on YOUR time:
Changing work schedules
Travel that disrupts routines
Stress and fatigue from work or other attempts to work out
Focusing on the rest of your family before yourself
That’s exactly what my coaching and training is built for.
Who I Work Best With
My clients are typically:
Busy professionals between the ages of 25 and 50, who juggle work, travel, and family
People who want structure, accountability, and clarity
Beginners and “restarters” who value injury prevention
Formerly active people trying to regain consistency
Being in shape is not a prerequisite for joining, but being ready for a plan that adapts to real life is.
What Makes Our Coaching Different?
No random workouts or short-term motivation.
Clients receive:
Training built around your schedule (not the other way around)
Simple, progressive, and collaborative programming that you can sustain
Guidance during travel, busy weeks, and disruptions
Accountability without guilt or extremes
A long-term approach to strength, health, and confidence
Fitness should complement your life, not compete with it.
How Coaching Works
Strategy Call
We will start with a short call (in-person or virtually) to understand your goals, schedule, training history, and challenges.
Personalized Plan
Your program will be developed based on:
Your environment (gym, home, online)
Your experience level
Your goals
Your availability and recovery
Ongoing Coaching and Accountability
With Trainerize integration, you will have:
Clear workouts
Progress tracking
Habit tracking
Direct communication and adjustments as life changes
Wearable integration (i.e., Apple Watch)
No guessing. No restarting every few weeks.
Ways to Train
Private One-on-One Personal Training
In-Gym Personal Training at Kings Gym
No Contracts
Membership at Kings is not required
Online Personal Training (Live Sessions)
Concierge Personal Training (At-Home)
Custom Workout Program Only
Semi-Private Personal Training (Up to Five People)
In-Gym at Kings Gym
Online (Live Sessions)
The best format will be determined on the strategy call.
Still Unsure?
No problem! That’s normal.
Most clients don’t start because they are confident. They start because they are either tired of starting over or know they need to make a change.
The initial call is not to sell you on my services. It is to make sure this is the right fit for you.
WHICH OPTION FITS YOU?
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In-Gym Private Training
You thrive with structure, hands-on form correction, and zero guesswork. -
Can be performed anywhere, whether at home or on the road. You will still receive the personal training experience, just without the hands-on corrections.
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Whether the reason is time, transportation, or preference, I bring the gym experience to you and remove the friction that’s been preventing you from reaching your goals.
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Real coaching and accountability with your own program, 5:1 client-to-trainer ratio, and group energy. All at a lower price point than private training.
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You know your way around the gym, and you need structure and programming from an expert. No live coaching needed
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Summer HIIT group fitness sessions for all fitness levels. Work in pairs or teams to complete stations. No one-on-one coaching needed. Just consistency and community.
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Break a sweat with a partner, then recharge with snacks and conversation. Great if fitness and building your circle both matter to you.
Still Unsure?
Let’s get on a call to see what the best fit would be for you. This is a No-Pressure call that will clarify what works for you.