OUTDOOR BOOTCAMP

Partner- and Team-Based Group Circuit Workouts

Outdoor Fitness + Community, Three Times a Week, All Summer Long

BOOT CAMP RETURNS MONDAY, JULY 20th!

Studio 3/red Bicycle Media, Bedford Heights, OH

Mondays + Wednesdays, 6:30 pm | Saturdays, 11:00 am

All Fitness Levels Welcome!

REGISTER HERE

SECOND HALF UNLIMITED PACKAGE

ONE PRICE FOR THE WHOLE SUMMER

Cost: $200 (Equal to $10 per class)

Package Includes

  • Workouts: Unlimited Access to Bootcamp Classes and Sweat + Connect Events

  • Gear: Free Branded T-Shirt and Mini band Set

  • Accountability: Access to Exclusive Trainerize App Group, One-on-One meeting to Discuss Goals and Progress

  • BONUS: Free Week of Personal Training (Max. Two Sessions, New Clients Only)

Purchase Now: $200

SINGLE SESSION REGISTRATION

NEW FOR THE SECOND HALF!: Now, it only takes THREE sessions to earn your shirt and mini-band set.

“Christian is a champion in making me enjoy things I feel bad at. We should all be so lucky as to take his class in bad weather.”

— Lauren A., Cheeky Substack Article

Read Article

TRADITIONS

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Source: Black Valve Media
Source: Black Valve Media
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Group of people exercising outdoors next to a building, with one woman tossing a medicine ball, others doing various workouts on the grass, and fitness equipment nearby.
A young man wearing a black tank top, gray shorts, and a black cap is swinging an axe at a large tire during an outdoor fitness or training session. Two other people in the background, a woman in a red shirt and a man in a gray shirt, are also engage
A man and woman exercising outdoors with dumbbells, standing on grass surrounded by fitness equipment and trees.
Group of people on a football field wearing matching maroon shirts, flexing muscles, celebrating, with a blue sky and clouds in the background.
A woman wearing blue workout leggings, a purple sports bra, and a white cap is holding battle ropes during an outdoor fitness event. Two men are involved in the workout, one crouching with hands on steps and another standing in a red shirt observing.
Personal trainer in a red shirt giving instructions to people during an outdoor workout, with training cones and a step platform on a paved surface, surrounded by trees.
A man performs a step exercise on a balance board outdoors during a fitness event, with people and a red vehicle in the background.
A man with a beard and tattoos, dressed in a teal shirt, gray shorts, and bright orange athletic shoes, is lifting a large black medicine ball above his head outside near a white wall, with a grassy area and a building in the background.
Two men preparing to start a race outdoors, crouched near colorful cones on grass with trees and blue sky in the background.
Two people playing a game of giant Connect Four outdoors on grass with fallen leaves, a large green storage container, a truck, a car, and a building in the background during late afternoon.
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LOCATION: STUDIO 3/red BICYCLE MEDIA

5386 Majestic Pkwy, Suite 3, Bedford Heights, OH 44146

Come Prepared Fitness Bootcamp meets at Kings Gym in Bedford Heights, about 20 minutes from downtown Cleveland, with easy access from Solon, Twinsburg, Beachwood, Chagrin Falls, and Shaker Heights.

Parking is free in the lot behind the building, and sessions take place right there, rain or shine.

New to the area or driving from further out? Let us know when you sign up, and we can help connect you with others carpooling from your neighborhood.

RECESS ELEVATED

Known as “The Intersection of Fitness and Community in Northeast Ohio,” The Come Prepared Fitness Bootcamp brings participants outdoors for a fun and challenging workout three times a week throughout the summer. Most classes are partner- or team-based circuits with the added fun of an end-of-session game.

Don’t let the name intimidate you. There’s no drill sergeants here! As one of CPF's premier offerings, we bring people together for fitness, fun, and community.

Whether you are starting your fitness journey or looking to meet other active professionals in Greater Cleveland, this class is built for all levels. Think of it as recess for adults.

All Fitness Levels Welcome! Please consult your healthcare provider before participating in any exercise program.

Click Below to Register!

Reserve Your Spot

What to Expect

  • Monday and Wednesday night classes added (6:30 pm) in addition to Saturday at 11 am

  • A weekly outdoor fitness experience without the crowds of run clubs or CrossFit

  • A workout that is challenging but can also feel like recess

  • More focus on partner or team-based workouts

  • A fitness game played near the end of class

  • New Belt and First-Time Participant Chain designs

  • Challenges every week for prizes and bragging rights

  • Bring-a-Friend Week

  • Access to an exclusive Bootcampers Only group on Trainerize

Money Back Guarantee (Unlmited Pass Only)

  • If, after the first two weeks, you are not satisfied or think that this program is not for you, you get your money back AND keep your extras.

  • You must attend two sessions to be eligible.

Why Should You Attend?

Community Builder

It’s all about bringing people together to reach similar goals. Everyone attending will learn to work together, meet like-minded individuals, and build confidence throughout the workout.

Motivational

It’s true. You will feel like you want to quit halfway through, but you will receive encouragement from me and your fellow campers. We are in this together for the hour.

Workout Variety

Not every workout is the same! One week you will perform an all-around workout; the next could be solely strength training. I will give you a heads-up on the format. It’s up to you to prepare for it!

Unique Offering

Similar offerings are only held indoors. Yes, these businesses are more established and have set workouts. However, this is one of a few, if not only, workouts held outside in Northeast Ohio.

Trainer Experience

I have held these classes for five years and performed similar workouts at conferences and seminars. I know how tough it is to power through, and I hope I can share my experiences with you.

Mental Health

We have been through a lot in the past few years. Between COVID and conflict, it seems like life has separated us further. This offering brings people face-to-face and can have a lasting impact beyond the hour we have together.

Weather Policy

Running an outdoor class in Northeast Ohio means dealing with unpredictable weather!

Classes proceed as scheduled in light rain. Classes will be canceled if lightning is detected within 10 miles of Kings Gym, or if the National Weather Service forecasts lightning/severe thunderstorms with >50% probability during the class hour.

Cancellation decisions are made and posted on both social media and Trainerize no later than 60 minutes before class start. If a class is canceled, it will either be rescheduled or credited as an additional session at the end of the season.

FAQs

  • A “Fitness Boot Camp” can consist of exercises ranging from high-intensity interval training (HIIT) to strength training. They can be formatted in different ways, including timed stations, AMRAP (as many repetitions/rounds as possible), or Tabata.

    Some boot camps can be run military-style, but they have centered more towards high energy with a push from trainers to help their clients reach levels they previously could not think they could attain.

    My Boot Camps bring the community aspect to each workout while performing less-intense exercises than CrossFit. All fitness levels are welcome and modifications can be made depending on your experience or medical condition.

    All Boot Camps will be set to music, depending on the theme of the day. They will each consist of a warmup period, the main workout, a fitness-based game, and a cooldown period. Classes last from 45 minutes to one hour.

  • All ages and fitness levels can attend. You will have to sign a waiver before your first class.

  • A unique aspect of my Boot Camps is that most, if not all, of my classes are performed outside. I began offering this service during the COVID-19 Pandemic as a way people can work out together without the fear of catching the disease. I also keep you on your feet, as no two workouts are the same each week.

    Compared to other offerings in the area, my classes are supplemental to your weekly fitness routine whether you perform a strength training routine or frequent some of the national brands. This is just another way of building community through fitness.

  • It depends on the workout. Some days would include options to go easy or be pushed for a bigger challenge. However, most workouts will be less difficult than what would be considered a “CrossFit-style” routine. Modifications to each exercise can be made based off experience.

  • Most workouts will include a combination of dumbbells, kettlebells, boxes for agility and jumps, FitFighter Steelhoses, slam balls, resistance bands, and TRX bands. We are always finding new ways to enhance your workout experience with new exercises and equipment.

  • I recommend bringing a fully-filled water bottle, a towel, an exercise mat for stretching and ground work, and your energy!

  • Up to 20 with some classes maxing out at 30.

READY FOR BOOTCAMP?

This summer, a group of people from all over Northeast Ohio will show up together and build something most gyms and classes can't offer: an outdoor fitness community that actually knows your name.

Whether you're ready to commit for the whole summer or want to test the waters first, we have a spot for you.

RESERVE YOUR SPOT: UNLIMITED PASS

Ready to Go!

TRY A SINGLE CLASS FIRST

Still Not Sure, But Want to Try